Super Angel Juicer and Your Prostate Health

Super Angel JuicerMy First Impression

Oh wow! What a difference this Super Angel Juicer is making! I was very impressed at how much richer and sweeter my juice is. And I love how noiseless it is! I wake up every morning ready to juice without any worry of awakening my husband. That old juicer was painfully loud! I love how easy it is to use and the clean-up is a breeze! Juicing is actually fun for me now! I look forward to the task everyday.

Juicing is an excellent way to maintain and promote optimum prostate health and wellness. Our bodies need regular periods of fasting to assist in the removal of toxins found in many organs including the prostate.Juice detox

The Specs

Super Angel Juicer is the Rolls-Royce of the juicing world. This is an exceptionally powerful machine that fulfills every need of the serious juicer. The twin-gear design rotates at a lower speed(82 rpm) than other models, preserving nutrients and producing juices with a longer shelf life. The Twin Gears are solid stainless steel, whereas other brands use a lower strength stainless steel and have plastic screw ends that can break. Not only are the gears FDA approved stainless steel but the whole machine is full stainless-steel construction, quick and easy to clean and assemble and will look stylish in your kitchen.

Here are a few facts that set this juicer apart from any other:

Anti-jamming system by self-adjusting speed control when overloading
Automatic reverse function when jamming
Automatic cooling system when overheating inside the juicer
Automatic self-controlling motor thermal sensor

These are a few extras that accompany the juicer:

Free Juice Recipe Book (Juicing Bible)
Free Scrubbing Bristle (Premium Brush)
Free Glass Jar for Juice Collecting (32 oz Pyrex Cup)

There are two additional attachments that I would recommend for a full experience:
the soft fruit attachment and the nut butter attachment. Soft fruit nose cone has bigger holes so fruits like pineapple, all berries, melons, and kiwi can go through. With the nut attachment I do my own almond butter.

Super Angel Juicer – How Does It Compare

With a Super Angel, there are less parts to clean, only 4 parts versus 7-10 parts on some other juicers. There are no crevices that are difficult to clean, less cleaning the gears/screen while juicing because the screen is twice as long as other brands, and the option to put larger pieces of produce in the shoot is great and time saving. With the all stainless steel components there has been no wearing out like the plastic parts on other juicers.

There is a significant difference between my old twin gear juicer and my new dream juicer, the Super Angel juicer. It is absolutely fabulous on juicing, better yield of almost 20 to 30% more juice, easy cleaning, whispering quiet of motor running, very dry pulp and so dark, rich flavored juices.


Every family serious about health and wellness should consider getting  this machine. You will not regret your decision! Get the attachments. Give yourself the gift of better overall health. And then give someone else the gift of better  health! Your prostate will greatly benefit from this purchase and will be forever grateful to you. The craftsmanship that goes into these machines is exceptional.

For more information please click the image below

9 Ways To Lower PSA Levels Naturally

imageMen all around the world want to lower PSA levels to remain worry free concerning prostate cancer. I have put together nine ways to naturally reduce PSA levels.

Consume Pomegranate Juice

Compounds in this fruit inhibit the formation of carcinogens and also inhibit cancer cells from producing growth hormones. In a number of studies they have been shown to reduce PSA production and levels. A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries.

Drink Green tea

Green tea contains a type of polyphenol called catechins. These accumulate in prostate tissue and selectively kill cancer cells, reducing PSA levels. Studies in Japan show that men who drink the most green tea reduce their risk of prostate cancer by up to 86%.

Use Turmeric

This  potent anti-inflammatory herb contains curcumin, which helps to reduce the spread of prostate cancer cells and so increase prostate cancer survival rates. It also stops cancer cells producing lower PSA levels. Turmeric can be used as a spice in cooking.

Lower PSA levelsEat more Broccoli

Broccoli and other cruciferous vegetables contain sulphur-rich compounds that are potent anti-cancer agents. Men who eat a lot of cruciferous vegetables have a 40% lower risk of prostate cancer. These foods also lower PSA levels. Sauerkraut (fermented cabbage) is an excellent source of probiotics and enzymes, beneficial to the immune system.

Control fat intake

Eating a low-fat diet is an excellent way to lower PSA levels. When you limit your intake of total fat, especially saturated fats in meat and dairy, you can help reduce your risk of developing BPH or any other prostate condition.

Lose weight, Shrink That Waistline

Men whose waistlines measure over 42 inches or have a BMI (body mass index) of more than 30 have a 50% increased likelihood of experiencing symptoms of prostate enlargement and elevated PSA levels. According to researchers at Harvard University, shedding 7 inches around the waist, or approximately 35 pounds, may be an excellent way to improve prostate health and lower PSA levels.

Lower PSA levelsLower alcohol intake

The key is moderation when drinking alcoholic beverages. If you choose to drink alcohol, consider the following guideline for healthy adults: one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. Examples of one drink include:

  • Beer: 12 fluid ounces
  • Wine: 5 fluid ounces
  • Distilled spirits (80 proof): 1.5 fluid ounces

Increase key antioxidants

Zinc is deficient in prostate cancer patients, and low levels are a good predictor of risk. Zinc protects against free radicals and is anti-inflammatory, as well as helping to repair damaged DNA. Supplementing with 15mg a day and eating zinc-rich foods like seafood, nuts and seeds and nut/seed butters is optimal.

Selenium is also an excellent antioxidant. Foods rich in selenium include garlic and onions, sunflower seeds, mushrooms, whole grains, brazil nuts and fish. However, this mineral is often deficient in our soil so I recommend people also supplement about 100mcg of selenium. The recommendations for both zinc and selenium can be achieved in a good quality multivitamin.

2 days before PSA testing DO NOT

  • have sexual intercourse
  • do a prostate massage
  • ride a bike
  • eat dairy products
  • participate in vigorous exercise
  • be subjected to a digital rectal exam

Click  on the image below for your in-home PSA test kit

Please feel free to leave a comment or ask a question. Thanks!

Phytic Acid and Vegan Diet

Phytic Acid

Phytic Acid and Vegan Diet – how do thy relate? A strict Vegetarian does not eat meat, fish, or poultry. Vegans, in addition to being vegetarian, do not use or consume any animal products or by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps.

This diet allows for lots of grains, beans, nuts, seeds, and vegetables. Basically, it’s a high complex carbohydrate, low fat diet. Many of these recommended foods contain phytic acid or phytates that are very harmful over time, if not removed by traditional methods of soaking and fermenting.

What is Phytic Acid?

It occurs naturally in grains, beans, nuts, and seeds. It’s purpose is to help the plants defend against their insect predators and prevent premature germination. As such, phytic acid, also known as phytates, in its salt form, is an anti-nutrient, robbing the body of essential minerals. Phytic acid acts as an irritant in the body while gradually removing vital minerals over time.

Phytates bind with essential minerals such as calcium, iron, zinc, and magnesium, and during the digestive process, removes them from your body. These minerals are especially important for vibrant health, a lack of which can cause all sorts of health problems, usually evident as we get older.

Over time, reduction of these essential minerals can negatively impact your prostate health. In the particular case of the male reproductive system, zinc deficiencies are a real concern to the medical community. The prostate requires lots of zinc to function properly. One study suggested: “Zinc deficiency can lead to numerous health conditions, including prostate disorders which may in turn lead to prostate cancer.”

Despite all that is said about the disadvantages of physic acid in the diet, there are also some benefits.

Phytic AcidBenefits of Phytic Acid

  •  Anti-oxidant. Phytic acid can act as an antioxidant, particularly as it relates to iron. It is known that iron, in excessive amounts, can behave as a free radical, contributing to oxidative stress in the body. In this context, phytic acid’s ability to bind with and trap iron, can effectively neutralize damage to your prostate gland.
  • Anti-Cancer. In addition to acting as an antioxidant, phytic acid also has been shown to exhibit some anti-cancer properties.Though research in humans is a bit scarce, there have been several studies demonstrating the potential positive effects of phytic acid in fighting cancerous tumor cells. This may partially explain why high-fiber diets tend to be associated with reducing colon cancer risk. There are numerous anticancer compounds in beans, nuts, and seeds, including phytic acid and inositol pentakisphosphate, which have been shown in animal studies to inhibit tumor growth, migration, and invasion, and also augment NK (natural killer) cell activity.
  • Cholesterol and Blood Sugar. Finally, phytic acid has shown some capacity to reduce cholesterol and triglycerides, and positively impact the glycemic response of certain foods. In some cases, phytic acid seems to have an ability to slow down a potential blood sugar spike following the ingestion of certain high-carbohydrate foods. Again, this may explain why high-fiber foods have been associated with improved blood sugar control.

Phytic AcidConclusion

So the big question is: how do you minimize the negative effects while maximizing the beneficial effects. Here are a few suggestions:

  • Add vitamin C to your daily vitamin intake. This will assist with iron absorption.
  • Increase your consumption of foods rich in iron, zinc, magnesium, and calcium that are naturally low in phytic acid.
  • Practice proper food combining. Eat foods that contain phytic acid separately from foods that are richer in minerals.
  • Prepare your meals by such methods as soaking, germinating, or fermenting. Soaking your beans overnight is optimal for reducing the amount phytic acid present. Some methods are better for different foods. In the case of nuts and legumes, soaking and germinating are most successful, but for grains and cereals, all three are effective.

Always remember that each person has a unique digestive system and may react completely different from another person under the same conditions. However, as shown above, there are risks as well as benefits of phytic acid.

Learn more about Phytochemicals by clicking the image below

I hope you found this post useful. Please feel free to leave a comment or ask a question below.

Causes of Prostate Problems

imageThere are causes of prostate problems that affect all ages. The younger men usually experience more prostatitis whereas older men see more enlarged prostate and over time prostate cancer.

Causes of prostate problems

The following is a list of causes of prostate problems and disease:

    • The lack of vital nutrients starve the body of its necessities, especially with so much denatured and genetically altered food on the market. You think you are eating healthy foods, rich in vitamins and minerals, when in fact they are nutrient poor.
    • Inherited weaknesses and disposition—how our constitution and our blueprint determine our health and wellness.
    • Our diets—this is key to good prostate health.  A balanced diet is your core factor to healthy living.
    • Improper acid/alkaline balance—an alkaline body keeps disease away. However, be careful not to be too alkaline as is could be problematic.
    • Poor stress management—it is proven that stress impacts our health and may affect our hormone balance.
    • Poor water quality and air pollution—toxins, toxins and more toxins.
    • Poor sleep quality and quantity.Cause of prostate problems
    • Harmful habits—smoking, recreational drugs and excessive alcohol intake.
    • Sitting for too long—we need to move. Sitting too long congests the prostate.
    • Toxicity—toxic build up from the environment and foods, and even our mental and emotional state have a huge impact on our health.
    • Not enough sunlight—this is a leading cause of prostate cancer. In northerly climates there are fewer sunlight hours/days and more exposure is needed. Dark skin needs a lot more sunlight to build up safe levels of Vitamin D.
    • Not enough oxygen—our cells are depleted and lack oxygen due to pollution and not enough exercise.
    • Not enough water—sufficient water intake moves harmful toxin out of the body.
    • Not enough exercise—modern lifestyle encourages stagnation, sitting around instead of moving your body.
    • Vaccines, medications and too many antibiotics—these weaken the body’s immune system and make us more susceptible to disease.
    • Microwaved food—this unnatural heating method damages food. You save time, and adversely affect your health.
    • Hormone imbalances and natural hormonal changes—hormones from poor diets and lifestyle can cause many prostate problems. Men over 50 will deal with unavoidable hormone changes such as higher levels of estrogen, lower levels of testosterone.
    • Too much sex or not enough sex—prostatitis can result from too much, and prostate enlargement from not enough due to the build up of toxins because ejaculation flushes out toxins from the prostate.
    • Poor, depleted soil that diminishes the nutrition in our food—modern agri-business along with greed, have caused a huge decline in our soil’s vitality.

Dr. FuhrmanDr. Fuhrman

All of these causes of prostate disease play a crucial role in whether or not you will suffer from an enlarged prostate, prostatitis or prostate cancer.

I hope you enjoyed reading this post. Please feel free to ask any questions you may have or leave a comment below.

Detox Your Prostate

Detox is the short form of detoxification or detoxication is the process of removal of toxic substances, physiologically or medicinally, from the human body. This process is carried out by the liver.


DetoxWhat is Detox?

In the medical field, it can also refer to the period of withdrawal during which a person’s body returns to homeostasis after long-term use of an addictive substance such as alcohol or recreational drugs. The use of antidotes as well as techniques such as dialysis and chelation therapy are some methods used in medicine.

In the context of alternative medicine, detox (also called body cleansing) consists of an approach that aims to rid the body of toxins, which over time exert undesirable effects on your health and wellness.

Detoxification usually includes one or more of the following: dieting, fasting, avoiding specific foods, colon cleansing, chelation therapy, or the removal of dental fillings.

Prostate health depends on a body that is low in toxins. This will assist the immune system to do its work of fighting off disease. A healthy immune system is one of the primary sources of energy in the human body. Let’s take a look at one method of detox that could result in a cleaner prostate gland leading to better health.

Why Colon Cleanse?

“Death Begins in the Colon” is a popular saying in the holistic medicine field. Improved health begins with intestinal cleansing and detoxification, regardless of the illness or concern.

With toxic bowel syndrome, the excess toxins absorbed from a clogged bowel go to the liver. The liver is then overburdened, eventually unable to cope with the toxic load. The toxins then start to spill into the bloodstream, ending up in the prostate gland.

There are a number of conditions that would justify a detox of the colon. These are some, although not all:

Juice detoxConstipation
Diverticular disease
Irritable Bowel Syndrome
Ulcerative Colitis
Crohn’s Disease
Candida Albicans
Heavy Metal
Intestinal Flora Imbalance
Sluggish Liver
Fecal buildup on the walls of the colon
Poison and toxins

You can’t detox in a week!

Cleansing the intestine through the use of herbs and natural substances allows the body to detoxify and heal.

A critical component to herbal cleansing is the amount of time a cleanse will allow you to actually cleanse. A 3-day cleanse is promoted on the Internet. There are others with a 7-day, a 10-day and even a two week cleanse. It takes literally years to cleanse toxins out of the body using herbs! What can the body cleanse in 3, 7 or 10 days? The answer is not much if anything at all. When it comes to cleansing don’t be in a hurry. This is for your body’s health, never settle for short cuts!

Most cleanses out there are far too harsh and will only allow you to cleanse for brief periods of time due to the negative effects of long-term use. You need a product that allows one to cleanse for 30 days, that is gentle enough that you can do it twice a year. Important also is the realization that not all bodies are equal. Tailoring the product to the truly sensitive, elderly, or even children, is also an important factor in choosing a cleansing product.

Make sure your cleansing program includes a juice fast. The body cannot cleanse and digest food at the same time. It will always pick digestion. Juicing allows the body to cleanse continually.

Click here for more information on a program to fit your need.


Prostate Cancer Awareness Observance Day

Prostate Cancer AwarenesssProstate Cancer Awareness Observance Day just passed on February 4. One hundred plus cities in the United States honored this 8th annual worldwide observance. The big question is: What do we have to show for it? This day was created as a reminder that this disease is a real and formidable enemy today. It is the cause of death each year for hundreds of thousands of men.

I have put together a few tidbits of news articles on the subject, and the developments in this field, published in newspapers across the world, since December 2015. Please enjoy the read!

New Diagnostic Tool for Prostate Cancer

The test, called Oncotype DX, which looks at the expression of 17 genes in a tumor, cost about $4,000 and is not usually covered by medical insurance. But through a patient assistance program, the company that created it, Genomic Health, might run it for free, using a tiny grain of tissue left over from your biopsy. The results will indicate the probability that a tumor would or would not spread beyond the prostate. On an aggressiveness scale of zero to 100, patients are assessed.

Prostate Cancer Screening Still Not Recommended For All

A major European study has shown that blood test screening for prostate cancer saves lives, but doubts remain about whether the benefit is large enough to offset the harms caused by unnecessary biopsies and treatments that can render men incontinent and impotent.

Biotechs Aim for Non-invasive Prostate Cancer Biopsies

A company called OPKO Health (OPK) has a new procedure involving a blood draw that aims to find whether a man has a dangerous cancer lurking in his prostate — or not. “We can eliminate 60 percent of the biopsies,” said David Okrongly, the firm’s president. “A lot of men don’t need them anyway.”

Orgasm for prostate healthAn Orgasm A Day Can Keep the Risk of Prostate Cancer at Bay

A recent study has pointed out that men, who have an orgasm every day, have a lower risk of prostate cancer than men who do not ejaculate regularly, according to a new study.

The study showed that men who ejaculated more than 21 times a month had a 22 per cent lower risk of getting the disease, the Mirror reported.

TOOKAD Soluble, Approved for Prostate Cancer Therapy in Mexico

A therapy invented at the Weizmann Institute of Science and clinically developed in collaboration with Steba Biotech (Luxembourg) has been approved by Cofepris, Mexico’s health authority, for the focal treatment of early-stage prostate cancer.

The therapy involves a laser and a novel drug, TOOKAD® Soluble. A successful Phase III clinical trial in Latin America (Mexico, Peru and Panama), involving 80 patients, confirmed the high rate of local cures and minimal side effects already reported in Phase II clinical trials, as evidenced by negative biopsies and maintenance of patients’ potency, continence and overall quality of life.

Aspirin for prostate cancerAspirin May Cut Prostate Cancer Death Rate

A new study indicates a simple aspirin may cut the risk of death for men diagnosed with prostate cancer.

Researchers in a Harvard study which included more than 3,000 men, found that while aspirin did not prevent prostate cancer, it did seem to prevent it from progressing into a lethal form.

New Prostate Cancer Treatment Offers Non-Surgical Alternative

A new procedure that offers prostate cancer patients a non-surgery alternative can be a game changer in treating the disease.

Urologist Dr. Inderbir Gill with Keck Medicine of USC helped pioneer the non-invasive treatment for prostate cancer called high intensity focused ultrasound, or HIFU.

After taking detailed images, surgeons determine where the most aggressive cancer is located in the prostate. Then, without destroying any tissue or surrounding nerves, a highly focused beam targets and kills the tumor.

New Prognostic Biomarker to Determine Risk of Dying From Prostate Cancer

Researchers at the University of Copenhagen have identified a new prognostic biomarker: the neuropeptide pro-NPY, which may help determine the risk of dying from this disease. This particular type of protein is very specific to prostate cancer cells and could help identify whether newly diagnosed patients require radical prostatectomy surgery or if it is safe to delay surgery.

Exercise Your Way to Health

Young couple running together
There are many benefits to your prostate  when  a regular program of exercise is an integral part of your life. Our lifestyle these days promote inactivity, as we watch TV, surf the Internet and fiddle with our new gadgets. As a result we suffer many ills including poor circulation, obesity and build up of toxins which eventually leads to stress. Stress over the long term leads to dis-ease.

Why exercise

Stress reduction: Research shows that a regular program of exercise has been shown to decrease overall tension in the body, elevate and stabilize mood, improve sleep, and feeling of wellbeing. This, in turn, reduces your stress level. Less stress means less retention of toxins which in turn means healthier prostate.

Oxygen stimulation: Participation in any form of exercising the body increases your breathing. It forces you to breath heavily, thereby transporting oxygen to the cellular level. This has many health benefits as the immune system is strengthened. Also well-oxygenated cells ward off disease.

Oxygen stimulationReminders

  • Choose an exercise program which involves something you enjoy doing.
  • You can get in shape by doing body weight exercises rather than using manufactured weights.
  • Training with bursts of intensity is far more beneficial than steady pacing.
  • Proper breathing techniques while exercising is extremely important.
  • Varying routines prevents injuries.
  • Stretching after your  routine helps avoid injury.

Low-cost exercise routinesClimbing stairs

Here are a few routines that can be done at home without any costly equipment, just a good pair of athletics shoes:

      • Jump rope
      • Running
      • Climbing Stairs
      • Walking
      • Cycling
      • Push-ups/Pull-ups
      • Gardening

Rebounders are one great fun exercise device. They have many added health benefits: increasing vigor, enhancing digestion and elimination, and toning the endocrine system. The bouncing directly activates the lymphatic system, removing toxins from the body, resulting in a healthier prostate.

At the very minimum add walking to your life. While walking, add 30 second bursts of power walking every now and then. The rewards are phenomenal! You’ll lose weight, feel great, and help heal your prostate.


Exercise, walkingDr. Fuhrman

Lycopene For the Prostate

Lycopene, a carotenoids, is the signature carotenoid of the tomato, essential in prostate health.  This phytochemical  is found in  tomato sauce for lycopeneconcentrated amounts in the male reproductive system, when sufficient food source is consumed, thereby acting as a protection against prostate cancer.

How does lycopene work?

Lycopene is an extremely potent antioxidant. Free radicals are damaging molecules that float around in the body causing stressors on the cells.  Thy cause the cells, which usually moves in an orbit, to lose it’s uniform movement, thereby damaging molecules which eventually lead to disease. Antioxidants, such as this one, destroy these free radicals so they won’t attach to your cells and cause a breakdown in your immune system. As a result, there is also less toxins settling in the prostate gland and the body.

Interesting facts about Lycopene
  •  It’s antioxidant capability is said to be double that of beta-carotene and ten times that of vitamin E.
  •  It helps reduce your risk of developing cardiovascular disease by reducing LDL (“bad”) cholesterol and lowering blood pressure.
  • Lycopene in tomato paste is up to four times more bioavailable than in fresh tomatoes.tomatoes a source of lycopene
  • It is fat-soluble. Cooking your tomato sauce with a little oil will aid the assimilation process.
  • It has several anti-inflammatory actions and may prevent excessive proliferation of vascular smooth muscle cells, thereby reducing plaque development in the arteries.
Lycopene is found in:
  • Tomatoes
  • Pink grapefruit
  • Blood orange
  • Pink guava
  • Papaya
  • WatermelonLycopene in Watermelon
  • Goji berries (Wolfberry)
  • Rosehip
Why tomato sauce?

Unlike other fruits and vegetables, where nutritional content such as vitamin C is diminished upon cooking, processing of tomatoes increases the concentration of lycopene.  In tomato paste/sauce, it is up to four times more bioavailable than in fresh tomatoes.

Processed tomato products such as pasteurized tomato juice, soup, and sauce contain the highest concentrations of bioavailable lycopene from tomato-based sources. For example, one cup of fresh tomato juice provides 25 mg per serving, whereas one cup of tomato sauce provides 56.2 mg per serving. A vast difference!


Lycopene seems to be best available to the body when tomatoes are cooked and eaten in a meal that provides a small amount of fat. Bottle up your tomato sauce!

Over-the-counter supplements like purified lycopene extracts are not usually your best choice. For optimal assimilation, the presence of other phytochemicals found in tomatoes may be needed to provide protection from prostate cancer.

Have fresh tomatoes shipped directly to you today! Click the image below

I hope you enjoyed this post. If you have a question or would like to make a comment, please do so below.

Multivitamins – A Waste of Money?

Recently,  in the news, the idea that multivitamins supplements are unnecessary for most people has been circulated. Indeed, most studies have not shown any consistent benefit of taking multivitamins and mineral supplements for preventing chronic diseases such as prostate cancer, so this new research Multivitamins in raw vegetables comes as no surprise.

In previous analyses, no consistent evidence was found that vitamin and mineral supplements reduced the risk of cardiovascular events, cancer or premature death.

However, micronutrient deficiencies are definitely a great concern to the detriment to health and wellness. Avoid these deficiencies as much as you can! Insufficient intake of some vitamins is a risk factor for chronic diseases and can be quite common, especially in elderly people. For example………..

Vitamin D deficiency

Vitamin D is known to have protective effects on bone health by increasing calcium absorption.  It is now known that vitamin D has several other critical functions. We get a large part of our Vitamin D from sunlight which is not readily available with our modern indoor lifestyle. Vitamin D insufficiency is thought to be a key contributor to many chronic diseases including several cancers, including prostate cancer, diabetes, cardiovascular disease, depression, and autoimmune diseases.

Scientists have found that Vitamin D has biological actions in almost every cell and tissue in the human body. Recent studies show that Vitamin D regulates several genes and cellular processes related to cancer progression. Cancers of the prostate is associated with vitamin D insufficiency.

Multivitamins Excess intake

There is also a need for caution when considering micronutrient deficiency – the intake of too much of a particular vitamin or mineral. For example……….

Iron and copper serve vital biological functions, but as we age excess amounts of these metals may build up and become toxic. Iron is crucial for oxygen transport, and both iron and copper are essential for the proper function of several chemical reactions in our body’s cells and tissues. The body stores excess iron and copper to fuel these reactions in case of extreme conditions like bleeding or starvation. However, Multivitamins Supplement factstheir accumulation over time could be detrimental because of their ability to generate oxidative stress, a byproduct of energy production, which contributes to chronic diseases. This buildup of toxins in the body also contributes to prostate health concerns.


With the increasing consumption of toxic, denatured, non-nutritious food in the Western world,  adding a multivitamins supplement to your diet cannot be expected to substantially improve one’s health. Of utmost importance is the regular and consistent intake of micronutrients that will supplement a well balanced diet of fresh fruits, vegetable, grains and whole foods, along with a program of regular exercise. Fasting may be something that you may way to introduce into your wellness plan.

For excellent health, we should be getting the vast majority of our essential micronutrients from foods. The purpose of a multivitamin is not to counteract the ill effects of an unhealthy diet, it is to protect against deficiencies of essential micronutrients that may be very difficult to obtain or absorb from the food we eat daily. Even with an ideal diet, certain nutrients may be lacking, such as vitamin B12, vitamin D, zinc and iodine. For example, vitamin B12 is scarce in plant foods. As we age, our absorption becomes less efficient. Many adults over the age of 60 are B12 deficient or insufficient. B12, therefore, is an appropriate nutrient to supplement.


Dr. Fuhrman multivitamins

Prostate Cradle – A Way Prostate Health

Product: The Prostate CradleProstate Cradle

Price: $49.00

Cheapest place to purchase:

Product Dimensions: 5″X3″X2.5″

Product weight: 8.8 ounces

Guarantee: 90 day money back guarantee 

Prostate massage is an age old practice which is medically recognized as a valuable benefits to the prostate in men of all ages. The main benefit of prostate massage is that it greatly increases the blood flow in the prostate gland. As a result, more oxygen and nutrients are transported to the prostate gland. This allows for more bacteria and toxins to be removed and filtered out, becoming a great preventative measure in avoiding and helping cure conditions such as prostate inflammation and prostatitis.

Research shows that every year millions of men develop an enlarged or inflamed prostate. Even worse, many men are faced with difficult decisions about treating prostate cancer. The prostate is a muscle and thereby requires exercise in order to remain healthy. Due to stress, toxins, low sexual activity and other environmental factors, the vessels of the prostate become clogged which oftentimes lead to infections, inflammation, and even tumors.

Gentle massage helps to nourish prostate cells by greatly increasing the blood flow in the prostate gland. As a result, more oxygen and nutrients are transported there. This allows for more bacteria and toxins to be removed and filtered out, becoming a great preventative measure in avoiding and helping cure conditions related to your prostate health.

Click here to purchase Prostate Cradle today!

The Prostate Cradle is small enough to be carried with you to be used while you sit at your desk to work, to read to use the computer or just relaxing while watching your favorite program on TV.  The anatomically correct shape of the Cradle avoids sensitive areas, similar to the new anatomically correct bicycle seats.

For those who are a little apprehensive about trying the internal prostate massager, here is your non-invasive prostate massager that will put you on the road to a healthy prostate.

Prostate Cradle


I hope you enjoyed the read. If you have a question or wish to leave a comment, please do so below.

Making Wellness A Way Of Life